Daily Fit Tip: Eat yogurt

Yogurt seems to "fly under the radar" I think when it comes to health foods and good solid nutritional choices. Although lots of people do eat it regularly it rarely gets talked about or pops up in the headlines, so for many it's easy to space it off when you're grocery shopping.

Yogurt tastes good, comes pre-packed and easy to serve, and is packed with health benefits. Yogurt will help you fight off osteoporosis with high levels of calcium and vitamin D, it may reduce your risk of high blood pressure, it will help with your gastrointestinal health by providing necessary natural bacteria, and it can even help you feel generally fuller and more satisfied.

See the article for even more on the benefits of yogurt, plus some tips and a handy chart on how to buy the best.