Daily Fit Tip: Buy the best meat

Even though beef and chicken sometimes get a bad rap, in moderation they definitely can be part of a healthy diet. Personally, I'm a huge veggie fan and don't even always cook meat at home, so some of the stuff in this article on 10 tips for buying meat and poultry was new to me. When I do buy meat in the store it always seems easy enough to just look for the "beef" or "chicken" sign, head over and pick something with the latest expiration date possible.

If that's not your style (and it shouldn't be!), then refreshing -- or increasing in my case -- your shopping knowledge is definitely a good thing, because things change everyday and "what to look for" in today's market is somewhat different from years ago.