You want to begin eating right and exercising, but you have absolutely no idea where to begin. Then this article is definitely for you. It's written geared towards the true newbie -- somebody who has just started thinking about getting healthy, just started mentally preparing. Somebody who hasn't really made any moves yet towards their goals, and probably hasn't yet decided what their goals even are.

But if you're not a true "newbie" to the idea of health and fitness, and I think most of us aren't (meaning we've all been around the block a few times and are just looking for good advice to help us be as successful as possible on the next go-round) it might still be worth your time to read through the tips. With advice like taking a close (and realistic) look at your schedule, and to beware of magic potions (I fall into that trap every so often), I think these are good things for all people, beginner or not, to take a look at.