Gadling covers the Olympics

When stress totally shuts you down

Posted: Feb 20th 2007 6:50PM by Vicki Blankenship
Filed under: Emotional Health, Fitness, Stress Reduction, Women's Health

Sometimes when life throws you a bunch of difficult situations to handle and you think you will never get through it all, your inner strength may just need to take a vacation to let you know your body and mind need a complete rest before you totally shut down. Stress. The silent killer. Oh boy was I there the last few weeks and this past weekend my inner strength said it had had quite enough to deal with and was time for a vacation. I had hit that brick wall and it knocked me flat on my big girl pantie butt. Health issues, financial issues, sick family members, computer problems, relationship problems, and the loss of a dalmatian that has been a child in the family for 13 years. No willpower in the world was going to drag me out of bed. I am not a violent person but finally when I did make it out of bed, I just wanted to hit something and cry.

Then it dawned on me all of the articles I had read on boxing and how it relieved stress and not to mention was a good cardio work out. Well I didn't want to go to a gym all puffy eyed from crying for two days and start beating the crap out of punching bags in public. People might think I was waging a war inside toward someone. And actually I was waging a war inside with life's situations that somehow creep up on you when you reach that soon to be 50 mark and responsibilities seem to triple. So I stuffed an over sized pillow case full of towels and blankets and hung it over the door of my closet and whala a punching bag and a huge stress reliever. When I was completely out of breath, I sank to the floor and let the weight of the world fall to the ground. Nothing had been resolved any more than it was 15 minutes before that, but it felt like it had.

Just getting rid of some of the stress let my inner strength back in to start dealing with everything that I faced. I miss my dog "Cally" just like losing a family member but now I am able to focus on the memories we had with her and not just the pain of losing her. I got a letter saying I was accepted into a health program that will give me financial assistance for medical care, and after three weeks of trying to figure out a computer problem, my best friend finally figured out my computer problems with me over the phone and that allowed me to get back into the server to blog. I should have made that make shift punching bag years ago and now I am a firm believer of lightweight boxing and doing something to get rid of stress.

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