Feel better (and look thinner) instantly

Posture is one of those things everybody should think about, but only a few people really do. "Standing up straight" will not only benefit you physically by reducing back and joint stress, but it can also help elevate your general mood and outlook, and even (perhaps best of all) help you look up to 10 pounds slimmer.

Improving your posture is more about being conscious of it than anything else, but here are some exercises you can do to help you to be more aware of your body alignment and strengthen the appropriate muscles.