Nice to meet you! I'm Fitz and I'm ready to help you get happy in the skin you're in. I'm on a mission to tack ten years of quality life on to everyone I come across and fortunately I've been offered a position here as a blogger so I can hound you every day about it.

I've been teaching Fitzness (my brand of fitness) for over 17 years and have a Master's Degree in Exercise and Sports sciences, but more importantly... I GET IT! Get what? I get this whole fitness/healthy living thing, and I'm really excited to share it all with you.

Expect straight talk, fun and effective ideas for exercise and eating right, monster motivation and always the truth. Got questions? Send em. I'm eager to get into your heads and get you where you want to be. It's FITZNESS time!