In a recent poll, 8 out of 10 people suffering from heartburn stated that they're kept up at night at least once a week by their symptoms. This is a problem not only because of the obvious sleep deprivation, but also because when you're lying down your stomach acid can do more damage and increase your risk of getting cancer.

If you suffer from nighttime heartburn read this article for ideas you can start this evening to reduce your chances of suffering through symptoms tonight. It includes tips on everything from when to workout, how much and when to eat, and how to position yourself when you do finally hit the sack.