Go for dark chocolate this Valentine's Day

There's been a lot of talk recently about how chocolate is good for you. But, especially with Valentine's Day right around the corner, you should know that not all chocolates are created equal.

Your healthiest option is the purest, darkest chocolate you can get your hands on.

The key is flavanoids. These are the antioxidants that improve blood sugar levels, reduce clot formation, and work to prevent cell damage. You'll find the most flavanoids in bars with at least 60 percent cocao solids. Therefore, dark chocolate is better than milk chocolate, and white chocolate -- while unspeakably delicious -- isn't really worth your time.

Every time the benefits of chocolate are brought up, it's worth mentioning that this doesn't diminish all the calories, saturated fat and sugar that you'll also find in your bar of sweet little goodness. In fact, just one ounce contains 150 calories.

On the other hand, it's a holiday, so if you splurge a little, I promise not to tell anyone.