Daily Fit Tip: Do the crosswords

Make no mistake: mental health is just as important as physical health when it comes to aging. I took a class on aging when I was in university and the message was simple – use it or lose it. That applies to both your muscles and your mind.

So how do you achieve a healthy mind? There are many ways, but one of them is by performing mental exercises, such as crosswords and suduko. I'll admit, I'm not a crossword connoisseur, and usually forgo the exercise in the interest of time, but if I have a bit of a break on a Sunday morning, I just might try it out. How about you?