If you're not already, start snacking

Snacks and snacking usually get a pretty bad rap, but it's really just because of the food most people pick to snack on. The truth is that snacking can be really good for you, and for your diet. Snacking between meals can help hold off hunger pains so you don't end up binging, it boosts your metabolism to help you burn more calories, and it gives you more energy so it's easier to get moving and exercising. Just make sure you pick healthy snack foods, and not potato chips and ice cream, or you'll cancel out the positive benefits.