Random, but interesting, fitness facts

There is so much information out there nowadays on what's healthy and what's not, how to workout and how not to workout, that it's amazing we keep it as straight as we do. Sometimes it's good to review the basics, to remind you of some simple things you may have forgotten, or just to make sure you stay on track. Things like: Are all plant oils healthy? No. Is it really accurate to try and count calories burned while working out? No. How big of an impact does the intensity of my workout have on the calories I burn? Quite a big one.

So check out this article for some random fitness facts. For being such a quick read, I thought it was pretty good info.