That's Fit

Fitness boot camps are popping up everywhere, one even started recently over the lunch hour where I work. But before you let visions of impossible obstacle courses, camouflage uniforms, and a screaming sergeant turn you off to the idea, you might want to find out what they're really about.

A boot camp is really just a fitness class that takes place outside and is programmed to last a period of weeks. A sort of jumpstart to healthy living and a good workout plan. There are all kinds of variations, but most boot camps are geared towards women, last for 1 hour/5 days a week for around 8 weeks, and take place outdoors during warmer weather. And although you should consult with your doctor before enrolling, you don't have to worry about being in awesome shape when you first get started (hopefully that's the end result!). Plus, since the boot camp will have a qualified instructor you're actually getting the benefits of a personal trainer for a much cheaper price, usually only $15 to $18 per class.

Most boot camps are scheduled for early in the morning, like 5 or 6am, so you're done before you'd normally even be getting up. As difficult as it may be to get up early to workout on your own, when you've got people counting on you to be there it does get a little easier. And after you've been at it for a while you'll realize how nice it is to not only start your day feeling energized and healthy, but the load off your mind all day of having your workout already out of the way is pretty huge. Totally guilt free all day...how awesome is that?

I'd heard of boot camps before reading this article, but hadn't really bothered to find out what they were exactly or gave them much thought. But after reading this I think I'm going to look into enlisting! If I can lose 10 pounds and drop a dress size by the end of four weeks, all without necessarily changing what I eat, I'll be one "happy camper."

To find a boot camp near you, check out www.bootcampfinder.com.