Find your diet and fitness personality

When it comes to dieting and fitness, having a workout buddy or someone you can lean on when the cravings hit can be an important part of your support system. But does that mean that what works for your friend (or co-worker or family member) will work for you? Not necessarily.

Everyone has their own personal strengths, interests, and unfortunately, vices. You may be a chocoholic, while your friend can't stay away from potato chips. You may love to walk while listening to music while your friend might get her fitness kicks at a group volleyball game. Knowing your likes and dislikes is essential for success.

Sparkpeople has two short and sweet quizzes to help you sort out your diet and fitness personality. They were pretty accurate and included several good tips. (For the record, I'm "carb and calorie crazed" (no surprises there) and when it comes to working out I'm an "exercise goal getter.") Check it out and tell me what you think!