Eat these foods and drop those pounds

I have to avoid some foods very much on purpose sometimes, because I know they create a sort of "viscious circle" of cravings. When I indulge once it gets harder not to indulge again, and again...and before you know it I've blown a whole week of dieting -- and I feel heavy and tired and gross.

On the other end of the spectrum, most healthy foods are well advertised and come to mind easily, even if we don't always choose to eat them. But still, I was a little surprised by what made this list of 5 superfoods for weight loss. Along with grapefruit and green tea was sardines, canned pumpkin, and grass fed beef. In a list that could only have 5 things these are not the foods I expected to see. I will say, though, that the article does make good arguments for having them there and it definitely made me think of some new snack ideas!