As a lover of beer and also as someone who knows a fair bit about calorie counts and nutrition, I thought a diet that involved beer was too good to be true. Maybe not -- one man, Bradley Scott Cailor, has written a book called
The Beer Drinkers Diet. But if you read a bit into it, the title of the book is not trying to tell you that you can guzzle Budweiser without abandon -- rather, the title attempts to reflect that this is a normal person's diet, one that doesn't involve any major deprivation. So correct me if I'm wrong but the word BEER in the title is more of a gimmick to attract attention to the book.
The author lost 114 lbs and has managed to keep it off, so he may know what he's talking about. Although I was skeptical at first (the poorly designed red and yellow website usually indicates some sort of scam to me), apparently the book advises readers to be wary of quick-fix gimmicks and find a weight-loss solution that is both healthy and suitable for their lifestyle.
Have you read the book? What did you think?