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Decaf or regular coffee -- that is the question

Categories: Nutrition & Supplements

I dumped caffeine in soft drinks long, long ago, but still am a somewhat-slave to coffee (two cups a day). Although I've recently switched to decaf (a few months ago), some recent research has caused me to re-think that position due to some of the processes I have uncovered that are used to "decaffeinate" coffee beans -- is it natural?

There are more than a few ways to make coffee beans "decaf" -- and the chemical process used is not a huge bother -- but it is something to consider.

Would you rather drink decaf and have potential exposure to chemicals used in the decaf process or drink regular, leaded coffee and get the caffeine dose that starts so many mornings? I'm still in limbo.

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