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Posted on Jan 22nd 2007 11:02AM by Martha EdwardsFiled Under: Diet & Weight Loss
Weight loss professionals are always giving advice on what to eat, what not to eat, how much activity to get and how to maintain it all. But have you ever wondered if they practice what they preach and if they actually stick to those seemingly impossible recommendations? AOL did, and the answer is YES, according to this article. Six experts were asked the following questions:
What gets you off track?
How do you lose weight fast?
How do you maintain your weight?
I don't know about you, but I found their answers pretty helpful -- they all insist that they're human too and do fall off the wagon, but that the only thing you can do is get right back on it. And as for quick weight-loss advice? They all recommend reducing sugar and carbs.
Eating well is a life-long commitment as the article points out and while it might seem impossible to subsist on so many salads and so much time at the gym, it is possible ... and worth it.
What gets you off track?
How do you lose weight fast?
How do you maintain your weight?
I don't know about you, but I found their answers pretty helpful -- they all insist that they're human too and do fall off the wagon, but that the only thing you can do is get right back on it. And as for quick weight-loss advice? They all recommend reducing sugar and carbs.
Eating well is a life-long commitment as the article points out and while it might seem impossible to subsist on so many salads and so much time at the gym, it is possible ... and worth it.
