Fight the flu with food

It's flu season, and cold season, and every-other-bug-under-the-sun season it seems like. I personally haven't been sick yet, and so I'm living in fear every day....just waiting for it to hit me. Whether you've been lucky so far (and want to keep it that way), or haven't been and are just hoping to make it through the season in one piece, one of your best weapons for fighting off the flu could be your diet.

Boosting your immune system is one of the best ways to stay flu-free, along with frequent hand washing of course. What you eat can give your immunity a huge boost, and increasing your intake of green leafy vegetables, fruit (think kiwi, grapefruit, and OJ), and even garlic or ginger can give your system much needed nutrients. Snack on some sunflower seeds, or throw them on a salad, and make sure to get enough complex carbs to keep fueled up.

Good luck to you!