Are you a trendsetter or a trend-follower? Or maybe you're the type that goes opposite of the trend, just on principle. Either way, it's good to know what the trends are, or might be. Forbes.com has compiled a list, in their handy "in pictures" format (well I think it's fun, anyway) with expert's opinions on what the biggest health and fitness trends will be in 2007.

Most of them are things I might have guessed, like organic products continuing to be popular and restaurants offering more low-fat items on their menus. But some others were interesting, like a growing number of employers offering health coaches as a benefit to employees. Really? I've never heard of that kind of benefit before, but I know I need it!