Medicine ball moves to get you sculpted
Categories: Fitness, Reviews & Products
I've been meaning to get a medicine ball for awhile now, but somehow hadn't gotten around to it. I admit I haven't looked into how to use one specifically yet, but I read something today that surprised me: a medicine ball can be more effective for sculpting than dumbbells or weight machines. Because of their round shape, standard exercises become more challenging for your muscles, and they can be used in so many more ways than other equipment.
Medicine balls are available in a range of colors and sizes, usually ranging from 2 to 25 pounds. And once you've got yours, or if you're thinking about it, read for 4 easy moves you can do at home to get sculpted in no time. I'm going shopping asap for mine.
Recent Posts
- Fad Diets Make Obesity Crisis Worse (11/23/2009)
- Traditional Thanksgiving Recipes: Stuffing, Green Bean Casserole and More (11/23/2009)
- Man Loses 260 Pounds: Now He's an Ironman! (11/23/2009)
- Prescription for Avoiding Holiday Weight Gain (11/23/2009)
- Foam Roller Exercises: Reduce Cellulite, Strengthen Your Core and More (11/23/2009)























