Barefoot running: a trend to skip?

Barefoot running goes against everything we've been taught about supporting our foot and protecting ourselves from injury while training. So why is this trend growing in popularity, with barefoot running clubs popping up across the nation, athletes swearing by its benefits, and some runners even competing in entire marathons wearing no shoes?

While the risks of running without shoes range from blisters to serious bone injury, the benefits can be tempting. For runners looking to improve their form and stride, running barefoot can be extremely helpful. Supporters of barefoot running say it makes them more in touch with their own movement and strengthens muscles in the feet and legs that aren't usually used.

If you're intrigued, don't just set out running down the street without shoes on. A physician or personal trainer experienced in barefoot running can recommend ways to get started as safely as possible, like running in soft grass for short amounts of time for the first few weeks to see how your body adjusts.