What can color therapy do for you?
Color therapy, simply put, is using intense exposure to specific colors to affect health. Some big believers in color therapy insist that being exposed to certain colors can affect specific internal parts of the body, for instance yellow is supposed to have healing properties for the digestive track. While I'm skeptical to many of these claims, I definitely do believe that color can affect mood, and therefore emotional health and stress levels.
Here one small thing anyone can do to benefit from the effects of color in your daily life: The colors red and orange have been shown to boost energy levels, so try wearing these colors when you're having trouble getting energized for a workout. For more hints on using color to benefit your health, check out the Natural Holistic Health Blog's article on color therapy.
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Reader Comments (Page 1 of 1)
1-30-2007 @ 9:21AM
John Bishop said...
The American Institute of Stress and The Centers For Control have both reported that up to 90% of all illnesses are due to stress. For many years I experienced several life threatening illnesses. I found the Institute of HeartMath and discovered that all of these illnesses were due to stresses I had been experiencing in my life. Learning and practicing HeartMath's scientifically substantiated tools and technologies literally saved my life. Additional information on HeartMath and how to prevent, manage and reverse the effects of stress, in-the-moment, achieve better health, more energy and improved mental and emotional clarity, and improve performance and relationships can be found at www.emotionalmastery.com.
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