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Fix Your Form: Make Over Your Crunches
Get the most out of your gym membership
Posted on Jan 10th 2007 12:00PM by Bethany SandersAbout 10 years ago, I had the best schedule a person in my industry could ask for. I had to be at work at 9:30 in the morning, had an hour an a half for lunch, and left at four each afternoon. It didn't take long for me to see the advantages of this schedule, and a co-worker and I signed ourselves up for gym memberships. We met each morning, took a class or worked out, and still had plenty of time to get showered and off to work -- often a half hour early! It was probably the most consistent and varied exercise routine I've ever had.
Though gym memberships soar in January, the sad fact is that by June many of those people are sheepishly driving by their gym or tucking their membership cards into the back of their wallets. Want to make sure you don't become one of those statistics? This article has some good tips for newcomers. First on your list should be making sure you find a reputable gym and look your contract over closely. Personal trainers are another great way to increase motivation, but again, make sure you're working with a certified professional. Finally, take it slow, choose activities you enjoy, and don't expect to overhaul your body overnight. Even if you don't see changes right away, the health benefits began with your first workout.
My schedule and my life look very different than they did 10 years ago, but exercise is possible even when life seems hectic. Schedule in a workout just like you would a meeting or a doctor's appointment and treat it with the same importance. With a little dedication, you'll still be working out -- and be in great shape -- when next January rolls around!
Though gym memberships soar in January, the sad fact is that by June many of those people are sheepishly driving by their gym or tucking their membership cards into the back of their wallets. Want to make sure you don't become one of those statistics? This article has some good tips for newcomers. First on your list should be making sure you find a reputable gym and look your contract over closely. Personal trainers are another great way to increase motivation, but again, make sure you're working with a certified professional. Finally, take it slow, choose activities you enjoy, and don't expect to overhaul your body overnight. Even if you don't see changes right away, the health benefits began with your first workout.
My schedule and my life look very different than they did 10 years ago, but exercise is possible even when life seems hectic. Schedule in a workout just like you would a meeting or a doctor's appointment and treat it with the same importance. With a little dedication, you'll still be working out -- and be in great shape -- when next January rolls around!
