There are a plethora of weight-loss plans to choose from these days, and here's another to add to the list: The Mediterranean Diet. What exactly is it? It's not so much a weight-loss plan as it is a healthy lifestyle choice to be followed indefinitely, not just for a few weeks or so. Based on the eating habits of people living in the Mediterranean, the diet is rich in whole grains, fresh produce, fresh meat and fish, nuts, moderate amounts of healthy fats like Olive Oil, and even the occasional glass of wine. The Mediterranean Diet also focuses on lifestyle, encouraging people to eat smaller portions more slowly, surrounded by family and laughter.

The Mediterranean diet has earned a lot of good publicity in the last little while, being linked to both a healthy heart and a healthy brain.

For more information on the Mediterranean Diet, check this out.