We can read labels and count calories all day long, but getting the big picture on what exactly 200 of them look like is something valuable in itself. That's why this site is so interesting: it features over 70 pictures of food worth 200 calories!

Sorted from low to high calorie density, all images include the number of grams particular foods contain to equal 200 calories. Whether it is 308 grams of canned sweet corn, 196 grams of low fat yogurt, or a picture of one and a third hotdog, just about everything shown is a practical everyday food.

All of a sudden that spoonful of peanut butter seems a little more incriminating. Like they say, a picture's worth a thousand words (but thankfully not calories).