This is one of those studies that sounds good good to be true -- full-fat dairy products being linked to low weight and all that. Sounds like the exact opposite of what the headline should read, right?

But new research shows that consuming full-fat dairy product leads to weight loss over time. I'm not sure how the researchers isolated that single cause with most likely tons of other variables in the mix, but the results stands.

Recent studies has even shown that the consumption of milk, yogurt and other dairy foods might help regulate body fat -- and this new study seems to drive home that point in particular. I'm still not convinced though -- the damage of overindulging in too much dairy has far worse effects than just weight.