Tips on starting a new diet

Dieting is tough. It takes dedication and perseverance. A good start is essential, because it's at the beginning of your journey that you formulate your goals, concoct a plan and find inspiration to help you over the long road ahead. A diet is a major life change, and you have to adjust your life to fit these new habits.

If you're starting a diet, or are thinking of starting one, check out these 9 tips for starting on your weight-loss journey. Of particular importance is the need to be realistic in your journey. You will have setbacks and you may never be able to fit into a size 4 dress -- acknowledge this and work with your limitations.

What's been helpful to you when starting a diet?