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The worst foods: Things you should always avoid

Posted on Dec 29th 2006 3:32PM by Martha Edwards
Ever wonder what the worst foods out there are? If so, you're in luck -- eDiets has compiled a list of foods that they advise you to never eat. What made the list? Doughnuts, for being high in fat and sugar and low in nutrients; Cheeseburgers and fries, for being high in saturated (and possibly trans) fats, cholesterol and refined carbs; Fried chicken for also being high in saturated and trans fats; Oscar Meyer Lunchables, for containing processed meats and cheese that are high in saturated fat, not to mention refined carbs, sugary treats and massive amounts of sodium; Sugary cereals, for being low in nutrients, high in processed carbs and extremely high in sugar; processed meats for containing the least appetizing parts of the animal (blech) and being high in carcinogens (yikes!); and finally canned soup (really?!) for being often containing trans fats and being extremely high in sodium.

What do you think of this list? Are they really the worst foods for you?

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