Ideas for healthy New Year's resolutions

The American Medical Association has released a list of ten ideas for New Year's resolutions. Healthy resolutions usually fall into one of two categories: quitting a bad habit or starting a good one. Make your resolution this year to quit smoking, or to cut down on your consumption of sugary soft drinks, fat and/or sodium.

Feeling more pro-active? Resolve to start a healthy new exercise routine, get your cholesterol and blood pressure checked, or wear more sunblock. Read the full list of suggested healthy resolutions and don't be afraid to make more than one. Also, consider a making a healthy but enjoyable resolution like getting a monthly massage to relieve workplace stress.