Daily Fit Tip: Cut calories every day

Healthy living is about fitness but it's also about how much you consume. Cutting calories is a good way to get healthy and feel your best. But cutting calories isn't easy -- or is it? This article offers a list of 100 painless ways to cut calories every day. The tips are simple, like replacing full-fat milk with non-fat, eating dried fruit instead of candy and munching on a whole wheat English muffin instead of a muffin.

If you can cut 100 calories from your diet every day, you can lose a pound of fat a month. This may seem a bit slow but it's a start, and the slower the weight loss, the more likely you are to keep the weight off.