The best way to floss effectively

If you brush your teeth twice a day -- like what is recommended -- do you floss twice a day as well? If so, are you doing it correctly?

Rarely do I see tips for effective flossing, so this list was very helpful and reminded me just how important it is to floss correctly -- just like brushing correctly. Although I rarely eat processed, fried or sugary foods, flossing to get the "gunk out" is wise regardless of diet I think.

Here are a few of the tips: Gently slide the dental floss around each tooth, pulling the floss tight. Use a back and forth motion, and be sure to guide the floss around each tooth. Never force the floss between two teeth as you may damage gums -- gently ease the floss between teeth.