Remember American Idol winner Ruben Studdard? I do -- barely. He's made the news again recently with reports that he's lost over 100 pounds, all with help from mentor and American Idol judge Randy Jackson.

Ruben is a good ole' southern boy, hailing from Alabama, where deep fried southern comfort food is a staple for many. As such, he is encouraging other Alabamans to Abandon their unhealthy habits and adopt new, healthy ones, as he did. Incidentally, Alabama has the distinction of having one of the highest obesity rates in the country - 28.4. Yikes!

I say good for Ruben for using his fame to influence others to be healthier. I hope he keeps up with his new habits and makes a difference in Alabama and nation-wide.