Breast cancer rates fell sharply in 2003

In light of this week’s medical news that PROVES the link between HRT use and cancer increases, many middle-age women are looking for the best alternatives to pills and prescriptions. And that’s why Red Hot Momma’s Cool Comfort for Hot Bodies was founded – to provide the 44 million baby boomer women with the best remedies for fighting hot flashes and avoiding a midlife meltdown:

First, get a good night's sleep -- impossible, you say! Try a night gown or pajamas made with CoolMax-type fabrics that wick away heat and moisture. CoolMax was invented in 1980 by DuPont for athletes and its now being used in clothing for women. (http://redhotmommas.com/shopsite_sc/store/html/for_women.html)

Second, banish your hot head with a Chillow pillow. A rather ingenious idea, the Chillow pillow is a mini waterbed for your head. No electricity or batteries need, just 10 cups of water to activate and invigorate your Chillow. When your head is cool, so is your body. (http://redhotmommas.com/shopsite_sc/store/html/bed_basics.html)

Third, stop and smell the flowers – better yet, make it a lavender bush. Lavender is a natural sedative, so put a lavender sachet pillow next to your face while you sleep, or take a few hits of Balance Lavender Spray. In a flash, you’ll be comfortable. (http://redhotmommas.com/shopsite_sc/store/html/accessories.html)

Fourth, get your exercise. Yes, strenuous exercise can make you sweat more, but gentle stretching like yoga has dramatic effects on reducing the severity of hot flashes.

Fifth, switch from cow's milk to soy milk -- there's not a lot of medical studies that support (or deny) the benefits of soy, but it’s a fact that Asian women, whose diet is rich in soy, experience far less hot flashes than American women. (For women with a history of breast cancer, check with your doctor first.)

Sixth, just chill out! Easier said than done you might think but anxiety always increases hot flashes, so if you’re at work and you get hot, just take a deep breath and count slowly as you exhale.

Lastly and for instantaneous relief from a hot flash, put a piece of ice under your tongue, up against your front teeth. The ice will stop your flash in a flash!

There are many products with claims to be the “best remedy for natural menopause” but we’re the country’s first menopause boutique that carries the items rated best by the Good Housekeeping Institute. No, we can’t stop menopause from happening, but we sure have found many alternative ways to keep you cool and comfortable without any long-term health risks!

For additional information, please link to www.RedHotMommas.com or call (215) 862-8088.

reply