Winterize that sandpaper skin!
Posted on Dec 12th 2006 12:53PM by Bethany SandersFiled Under: Healthy Habits, Diet & Weight Loss
The weather outside is frightful, and inside the heat is on 24 hours a day. What effect does the cold, dry air of winter combined with the moisture-sucking heat of your furnace have on your skin? Dryness. Soon your skin feels like a sandpaper, and you're using more and more moisturizer to soften it.The key, it seems, is to prevent wintertime dryness in the first place. Moisturizer will help, but if you take a few simple steps to ward off dryness, your skin will thank you for it:
- Use a humidifier. Most models are automatic today. You can set the humidity at 60% and when it drops below, your machine will turn on. (Humidifying may reduce your odds of catching colds and flu, an added benefit.)
- Moisturize -- especially at night -- with creams that contain glycerin or mineral oil.
- Stay hydrated on the inside by drinking lots of water. It's instinctive to drink water on a hot summer day, but you may need to remind yourself in the winter time.
- Improve circulation to your skin by maintaining a regular exercise routine.
- Keep up the excellent sunblock habit your formed over summer. UV rays are just as damaging in the winter, so be sure to slather any exposed skin.








