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Unique dieting advice

Posted on Dec 12th 2006 10:43PM by Martha Edwards
Filed Under: Diet & Weight Loss

This article promises unique dieting advice, and seeing as I have been keeping up with the latest in diet news for a while now, I was intrigued. Their list of the most common mistakes is one I know well; Overconsumption of so-called healthy foods makes the top of the list, and I know that this is a mistake many make. A few years ago, I thought it was perfectly OK to eat an entire box of low-fat cookies. I've learned my lesson. Not counting certain things, like snacks and liquids, also made the top five, as did skipping meals and allowing cheat days, which are more like all-you-can-eat binge days laden with any kind of junk food imaginable.

To lighten things up, they list the least common dieting mistakes too.

Check it out and let me know if you can think of anything else that should have made the list.

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