Judge produce by its color to figure out health benefits

These days, it seems like every fruit and vegetable out there has been linked to number of benefits, so it can be hard to figure out just what item does what. If you're feeling confused, refer to this easy guide, which outlines the primary benefits of many fresh items based on its color. For example, white foods have been know to lower risks of heart disease. What is a white food? Thinks Bananas, garlic and cauliflower.

There's no doubt that this is handy stuff to know. I'm going to use this tidbit of information on my next trip to the grocery store. What about you?