Higher Omega-3 levels help prevent dementia

I'm a big believer in taking a daily dose of Omega-3 Fatty Acids (EFAs) every day to complement my diet as a very important complementary supplement to things I already eat and nutrition I process. Since there are so many varieties -- all with different qualities, efficacies, fillers and prices -- the choice to choose one is not that easy.

But, once you find the right one, it's great to know that high blood levels of the EFA docosahexaenoic acid (DHA) may protect against the development of dementia and perhaps Alzheimer's disease.

There are many proven health benefits of consuming "healthy" fats like EFAs, and here's yet another excellent reason to do just that in my opinion. What brand do you take?