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Looking to burn fat? Try these foods

Posted on Nov 15th 2006 5:28PM by Martha Edwards
Looking to zap fat without starving yourself? This article lists a number of foods that can help burn fat and keep you feeling satisfied. Green tea, soup, whole grains, vegetables, fruits and dairy -- all of these will apparently make a difference on your waistline. However, I think it's important to keep in mind that you need some of each of these things -- you can't just live off of whole grain bread and low fat cheese and expect to lose weight. You need a balanced diet and you need to watch your portion sizes -- too much of one thing is unhealthy, no matter how nutritious that food is.

What fat-burning foods do you know of?

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