Sugar matchup -- Coca Cola versus Fruit Juice

Is it better to drink pure fruit juice or soft drinks? Both have loads of sugar and there are arguments that sugar content is pretty evenly matched based on the quantity and brand of soft drink or fruit juice you consumer.

But there is more to the picture than that. Natural sugars in all-natural fruit juices are not combined with high-fructose corn syrup (a cheap sweetener) or caffeine and other ingredients that are harmful when taken in large quantities.

Solution? I make whole-fruit smoothies on occasion but day-to-day, I like Naked Juice all-fruit smoothies. No mess to clean up!