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How many calories ... in a Starbucks eggnog latte?

Posted: Nov 11th 2006 10:41AM by Martha Edwards
Filed under: How Many Calories?

Ahhh ... Christmas. A time of family and friends, parties and presents, shopping malls and mistletoe, red noses and singing and who could forget all the twinking lights? It's a magical time of the year, one that wouldn't be complete with my favorite Christmas shopping beverage -- the eggnog latte from Starbucks. The truth is, I'll probably wish I let myself be blissfully ignorant as to how much calories and fat this creamy delight has, but inquiring minds want to know, so here we go:

How many calories and grams of fat are in a Starbucks Eggnog Latte?

a) 510 cal, 29 g of fat
b) 625 cal, 15 g of fat
c) 320 cal, 17 g of fat
d) 225 cal, 22 g of fat


The answer is a) 510 cal, 29 g of fat. Frightening! But the 'good' news is, that calorie count is for a grande with whole milk and whipped cream. If you get a tall made with nonfat milk and hold the whipped cream, the calorie count is a manageable 270 cal and 8 g of fat. That's still quite a bit for a coffee, but at least it doesn't have the equivalent calories and fat of a big mac. Whew.

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