Exercise is the key to life, says 132-year-old
If you lived to see the age of 132,I wonder what you would say was the key to that rather golden age? Some of us would say "genes" while others would say that "nutrition" was the key to our longevity. How about exercise?A woman who just turned 132 in South Africa dispels everything the modern world has to saw about anti-aging -- through supplements, surgery and other drastic "fountain of youth" measures.
She says that eating fresh food and getting plenty of exercise is her key to longevity. While scientists and nutritionists want fact-based data generally to correlate that certain elements help us avoid getting biologically older, this woman has lived it and her advice is to east fresh food and exercise. Regardless of her age, her advice is perfectly sound.
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