Keep your brain healthy with the Mediterranean diet
Categories: Diet & Weight Loss, Fitness, Nutrition & Supplements
Stock up on Olive Oil and feta cheese -- following a Mediterranean diet can help prevent Alzheimer's, according to this article. The Mediterranean diet is rich in fruits, veggies, healthy fats, dairy, fish and meats, and even red wine in moderation. Anything that's fresh (not processed), low in bad fats and full of flavor can be consumed according to this source.
This sounds less like a diet and more like a way of life to me. Sounds delicioso as well!
This sounds less like a diet and more like a way of life to me. Sounds delicioso as well!
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Reader Comments (Page 1 of 1)
Helen Corey 10-25-2006 @ 11:39AM
All of the healthy elements mentioned are in Healthy Syrian and Lebanese Cooking cookbook. Health benefits of the foods are also noted.
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Fred Harris 10-25-2006 @ 2:13PM
At night my wife and I have taken to eating only raw veggies before going to bed. That being the hardest time for snack attacks. Has worked out well for the two of us.
Reply