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The No S Diet is really Simple

Posted: Sep 1st 2006 5:30PM by Victor Agreda, Jr.
Filed under: Food and Nutrition, Diet and Weight Loss

no s dietIf you're wary of fad diets, as I am, it's sometimes a struggle to find something that works well, but is easy to do. Granted, many would say eating plenty of veggies, lowering fats and eating less in general would take care of things, but sometimes you want a system. The simplest "system" I've found so far? The No S Diet.

What is it? Simplicity itself: no Snacks, no Sweets and no Seconds. Sounds pretty harsh, huh? Well the savior is: except (sometimes) on days that begin with an 'S.' That includes the weekend, and Special days like holidays. As someone who fought the 'blocks' in the Zone for way too long, I can appreciate the utterly simplistic approach.

And if dieting doesn't get you in the shape you like, there's always the Shovel Glove (another creation by the author).

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